Vitamin C helps the body produce L-Carnitine, which is important in mitochondrial energy production for the cells. It also regulates the production of some neurotransmitters, such as Dopamine, Epinephrine and Norepinephrine, which send signals between the brain and the body.
Vitamin C is an antioxidant that helps protect cells against the effects of free radicals. Free radicals lead to oxidative stress, which can, in turn, cause cell damage. This cell damage can lead to heart disease, cancer and other diseases. Vitamin C has been shown to increase nitric oxide production, widen arteries, and reduce atherosclerosis. Vitamin C, therefore, reduces the incidence of hypertension, stroke and heart disease.
Vitamin C has also shown benefits in reducing the risk of cataract formation and the development of macular degeneration, which can lead to blindness.
Oxidative stress can manifest as skin ageing. Vitamin C’s anti-oxidant and anti-inflammatory effects protect the skin against the damaging effects of pollution, toxins, illness, hormonal fluctuations and UV exposure, and can, therefore, delay the ageing process. Vitamin C is essential for collagen production, which leads to firmer skin. Its anti-inflammatory benefits also reduce skin pigmentation.
Vitamin C helps the body to absorb and store iron and prevents anaemia. It boosts the immune system and protects the body against infections.
Vitamin C plays an important role in glucose regulation and reduces the risk of diabetes. It also reduces the levels of Triglycerides and LDL, which increase the risk of heart disease and stroke.