Rhodiola Rosea and Ashwagandha are both adaptogens that support the adrenal glands, by reducing the stress response.
Stress, anxiety, and inadequate sleep contribute to fatigue, which can lead to feelings of physical and mental tiredness.
Rhodiola Rosea alleviates stress symptoms and fatigue and can significantly improve mood, concentration and energy levels.

Ashwagandha reduces stress and anxiety, by controlling mediators of stress, including Cortisol, and by reducing the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.
Lower Cortisol levels assist in deeper, more restful sleep, mental alertness and improved memory.

Lower Cortisol levels also lead to improved Glucose, Weight and Blood Pressure regulation. Ashwagandha can augment the function of the thyroid, by increasing the conversion of the less potent thyroid hormone, T4, to the more active form of the thyroid hormone, T3. This supports a healthier thyroid function and improved metabolism.

High Cortisol levels may interfere with Sexual functioning and Sex Hormone Levels and, therefore, Ashwagandha may improve sexual functioning in men and women.
Ashwagandha can enhance physical performance, including strength and maximum oxygen consumption during exercise.

Due to its Cortisol-lowering effects, it has also been associated with reduced inflammation, improved immune function, reduced risk of cancer, and enhanced anti-ageing.