L-Arginine is necessary for the production of nitric oxide, a signalling molecule needed for a variety of bodily processes and functions, including blood flow regulation, mitochondrial function, and cellular communication. It acts as a precursor to other amino acids, including glutamate, proline, and creatine. As with other amino acids, L-Arginine is a building block of protein, which assists in developing muscles and repairing tissues.

L-Arginine is essential for the health and functioning of the immune system. It is necessary for the development of T-cells, which are white blood cells that play central roles in the body’s immune response.

L-Lysine is an essential amino acid that is not produced by the body. L-Lysine and L-Arginine lower stress-induced anxiety and lead to reduced levels of the stress hormone, cortisol. L-Lysine increases calcium absorption in the intestines and reduces the loss of calcium in the urine. These benefits protect the bones against osteoporosis. It prevents the build-up of calcium in blood vessels, which is a risk factor for heart disease. L-Lysine also promotes collagen production and tissue repair.

L-Tryptophan is an essential amino acid, that is not produced by the body. The body converts L-Tryptophan to 5-HTP and then to serotonin. Changes in serotonin levels in the brain can affect mood and, therefore, supplementation with L-Tryptophan can improve mood and insomnia.

L-Theanine has been shown to reduce stress and anxiety and increase focus and attention. It also improves feelings of tiredness. It reduces resting heart rate, improves blood pressure, and promotes relaxation and a longer, more restful sleep.

Ashwagandha is an adaptogen, which supports the adrenals. It relieves stress and anxiety, by suppressing cortisol release by the adrenals. Lower cortisol levels assist in deeper, more restful sleep. Lower cortisol levels will also assist in glucose and weight regulation. High cortisol levels can interfere with Sexual functioning and Sex Hormone Levels and, therefore, Ashwagandha can improve sexual functioning in women and men.

Calcium supplementation restores bone density and assists with restful sleep. It is also important for the normal functioning of the heart, the muscles, and the nervous tissue.

Magnesium acts as a cofactor in the biochemical reactions continuously performed by enzymes. It is involved in more than 600 reactions in the body, including:
Energy creation, protein production from amino acids, and the production and repair of DNA and RNA.
Magnesium regulates the normal functioning of the adrenal glands, as well as liver metabolism and detoxification. It also regulates neurotransmitters, which send messages throughout the brain and nervous system.
Magnesium helps to reduce anxiety levels and relax the body. One of the key benefits of magnesium is that it increases gamma-aminobutyric acid (GABA) levels. The magnesium binds to and stimulates GABA receptors in the brain, which calms the brain and reduces stress and anxiety.
Magnesium has anti-inflammatory properties. It is essential for maintaining muscle functioning and bone density, and together with calcium, supports healthy blood pressure levels.

Zinc is needed for DNA synthesis, immune function, metabolism, and repair. It also reduces inflammation.

Diindolylmethane (DIM) supports estrogen balance by increasing beneficial 2-hydroxy estrogens and reducing unwanted 16-hydroxy estrogens. The 2-hydroxy estrogen metabolites are rapidly excreted by the body, with a reduced risk of breast cancer and prostate cancer. Reducing estrogen dominance helps to regulate weight and improve mood.